Across the country, more Australians are struggling with sleep than ever before. Whether it’s insomnia, restless nights, or waking too early, sleep issues are affecting mental health, work performance, and everyday wellbeing. For some, the
Both alternative health and conventional medicine offer valuable solutions, but they differ in approach. While conventional medicine excels in acute and emergency care, alternative medicine focuses on prevention and holistic well-being. Which is better? The
Despite its popularity, alternative health is often questioned for its scientific validity. While some treatments lack large-scale studies, many holistic therapies—including acupuncture, herbal medicine, and medicinal cannabis—have strong scientific backing. Let’s explore what modern research
Australia is witnessing a significant shift towards alternative health, with more people exploring holistic and natural healing methods as an alternative to conventional medicine. According to the Australian Bureau of Statistics, over 67% of Australians
